Unsure of what to eat on keto? Check this ketogenic food list! It could be eating a slice of pizza (by the way, if you miss pizza, check out our. Dying for some pizza? Before digging into an unhealthy and probably mediocre pizza that will make you bloated, how about eating the delicious and healthy keto. You fell off the keto wagon. You had a keto cheat day. You carb-loaded a lot. You had a beer and one piece of pizza and then the rest of the six pack and. · Keto Cheat Day Recovery Tips. The best way to recover from a keto cheat day is to resume your low carb keto lifestyle. As long as you are being smart about how much and how often you are cheating on your diet, you likely don’t need to take any new, special measures to keep getting results. Just enjoy the short break and then move on!Estimated Reading Time: 8 mins. Also, knowing your planned cheat day will motivate you to follow a strict keto diet on the ‘honest’ keto days and optimize your results. Cheat consciously with the keto-friendly foods. On your cheat day, choose foods that are worth the cheat. I mean to eat something Missing: pizza. · The concept of a cheat day on keto seems pretty awesome. Since you’re used to cutting carb intake down to below 25 net grams a day and increasing fats to make them the bulk of your diet (around percent of daily calories), the thought of digging into a slice or two of pizza or drinking a few beers with wings for game day seems oh-so bltadwin.ruted Reading Time: 7 mins.
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